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Choose from three levels - Medium, Hard or Really Hard. Listen to the word and choose the correct sounds. (BBC Schools)

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. 

One major uncompressed audio format, LPCM , is the same variety of PCM as used in Compact Disc Digital Audio and is the format most commonly accepted by low level audio APIs and D/A converter hardware. Although LPCM can be stored on a computer as a raw audio format , it is usually stored in a .wav file on Windows or in a .aiff file on macOS . The AIFF format is based on the Interchange File Format (IFF), and the WAV format is based on the similar Resource Interchange File Format (RIFF). WAV and AIFF are designed to store a wide variety of audio formats, lossless and lossy; they just add a small, metadata -containing header before the audio data to declare the format of the audio data, such as LPCM with a particular sample rate , bit depth , endianness and number of channels . Since WAV and AIFF are widely supported and can store LPCM, they are suitable file formats for storing and archiving an original recording.

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